AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: Chaps, TI (Adam C), Moon Dolphin, T-Zo (Pat Day), Boucher, Matt Buren-f3 Cub
FNGs: None

WARMUP: Warm up
Don Quixote
Emperial Walkers
Leg Holds
Side Straddle Hops

Shoulder Blaster
Merocan Night Club 20
Seal Claps 20
Arm Circles fwd 20
Arm Circles reverse 20
Overhead claps 10
Bear Hugs 10

Bear crawl to the fountain
Mosey to the blocks
Coupon Ladder up and down two times
20 Curls
15 overhead
10 bent over
5 man makers

Mosey to Tennis Court Wall
Mike Tysons 15, 10, 5
Holding planks 1:00, 45sec, 30sec

Found a ball and played a quick game of throw the ball as high and far and still catch it 😀

Fountain time
10 count circle of pain dips
Quarter turn swirley
15 Dips
Quarter Turn swirley

LBC 33
Leg Raises 10
Heel touches 33
Leg climbers 8 each leg

Gobbler Event Thursday and Red Dawn
COT: Praise for TI and kids doing well, prayer for Chapps Retirement in January and for Family adjustments that will make.