PAX: Matt Buren-f3 Cub, Chaps, Karl Gant, Q-Tip, CeeFood, TI (Adam C), Weezer, The Hoff, Firefly
Back Stretch -missed you @Capsize
21s – with a 5 Burpee Penalty
Daisy Pickers – 15 IC
Bear Hugs – 15 IC
butt kicks – 15 IC
Bear Crawl to Fountain
3 Sets of:
Swirly – 13 Back and Forth IC
Step up – 13 IC
Heels to Heaven – 13 IC
Mosey long way to Playground and slide down twisty slide – most at least
Match me if you can: Pullups/Burpees. Q-Tip had us doing a lot of burpees.
Mosey to Wesley for Coupons, Cusak to Capsize Coupon Court
Murder Bunny down the court a bit followed by:
Curls (13 Low/13 High) – tried IC, but it didn’t quite work
Squat to Coupon Press – 13 IC
American Hammers – 13 IC
Murder Bunny back followed by 1 Round ↑ (13 full curls OYO this time).
Time was running short, so we carried the coupons back to Wesley and did one more round of Curls and Squat to Overhead Press.
Mosey back to Mary.
MARY: Ran out of time 🙁
Name o Rama (where Chaps divulged his new number of years (39), hence the patterns above). Count o Rama.
Announcements: Convergence 13 May. lots of opportunities for All 3 Fs that day.
Prayer/Praise: TI: Good day connecting with 2.0s. Moon Dolphin: new developments with M’s ailments. Prayers for all affected by the Covenant School shooting in Nashville. Deeper connection with Ms, 2.0s, etc.