AO: ao-yard
Q: Downy
PAX: Snoopy, Buick, Piggyback, Mr. Fixit, Downy, Ratatouille, Run Flat, OneHit, Mr. Beast, Pony Express, Eeor
FNGs: None
COUNT: 11

WARMUP:
Daisy Picker
Bear Hug
Big arm circles (r)
Willie Mays Hayes
Chinook
merkins
25

THE THANG:
mosey, bear crawl down Soft Bertha
wall sits and calf raises
circuits of 25-20-15 merkins, crab walk to 5 burpees, 25-20-15 bobby hurlies

MARY:
KNALP
Seated Box Cutters
big boy situps

ANNOUNCEMENTS: Lukas Kade 5k Saturday @JoCo track 8:00 PM

COT: Praying for grace for One Hit, Jiffy, Matilda, and Gilligan in coaching and teaching duties and all teachers and students starting back school; Mr Fixit in his relationship with his daughters