AO: ao-wilderness
Q: Chaps , T-Zo (Pat Day)
PAX: Moon Dolphin, Matt Buren-f3 Cub, Chaps, T-Zo (Pat Day), Firefly, Mini X
FNGs: None

Welcome: Intro/Disclaimer


10 Burpees OYO
Grady Corn – 25 IC
Back Stretch
 Abe Vigoda

The Thang:

Mosey to Bear stairs

Dora 123: Trade off while 1 runs the stairs, the other does a share of:

100 merkins
200 Squats (Gave the option for something else given everyone’s legs, but the group opted to keep them)
300 LBCs

Mini X did a bunch of times up and down the stairs.

Mosey to fountain

Copperhead Squat 10 IC
Hand Release merkins 10 IC
Peoples OH press 10 IC
Catalina Wine Mixer (Plank ↓↑ then Merkin) 10 IC
Howling Monkeys 10 IC
Alligator Merkins 10 OYO
Plank Jacks 10 IC

Mini X insisted, so we made our way to the stumps for a two way lumberjack Swirly.

Mosey to Mary

Am Hammers 20ish IC
Leg raises 20 ish IC
Heel touches

at this point, Mini X had an emergency that Chaps had to help with, so T-Zo took over for some things I admittedly forgot.

COT: Also run by T-Zo
ANNOUNCEMENTS: Firefly driving on his own soon (also a prayer request/warning?)
Prayer request: Capsize’s daughter test results.