AO: ao-wilderness
Q: Chaps , T-Zo (Pat Day)
PAX: Moon Dolphin, Matt Buren-f3 Cub, Chaps, T-Zo (Pat Day), Firefly, Mini X
FNGs: None
COUNT: 6

Welcome: Intro/Disclaimer

Warmup:

10 Burpees OYO
Grady Corn – 25 IC
Back Stretch
 Abe Vigoda

The Thang:

Mosey to Bear stairs

Dora 123: Trade off while 1 runs the stairs, the other does a share of:

100 merkins
200 Squats (Gave the option for something else given everyone’s legs, but the group opted to keep them)
300 LBCs

Mini X did a bunch of times up and down the stairs.

Mosey to fountain

Copperhead Squat 10 IC
Hand Release merkins 10 IC
ABC’s OYO
Peoples OH press 10 IC
Catalina Wine Mixer (Plank ↓↑ then Merkin) 10 IC
Howling Monkeys 10 IC
Alligator Merkins 10 OYO
Plank Jacks 10 IC

Mini X insisted, so we made our way to the stumps for a two way lumberjack Swirly.

Mosey to Mary

Mary:
Am Hammers 20ish IC
Leg raises 20 ish IC
Heel touches

at this point, Mini X had an emergency that Chaps had to help with, so T-Zo took over for some things I admittedly forgot.

COT: Also run by T-Zo
ANNOUNCEMENTS: Firefly driving on his own soon (also a prayer request/warning?)
Prayer request: Capsize’s daughter test results.