AO: Ao–Scrape
Q: Back Draft
PAX: ER, Bagpipe, Back Draft, Preppy, Preppy
FNGs: 1 Preppy
COUNT: 4
WARMUP:
Disclaimer
Quad stretch, Daisy pickers, willie mays hayes
THE THANG:
Mosey to concrete slab:
10 reps of each exercise
4 exercises in a set
run the slab down and back after each set
complete 5 sets and runs before moving to the next set of exercises

#1.
HR Merkin
Shoulder taps
Bonny Blair
LBC

#2
Toe Touch Merkin
Overhead Press (coupon)
Apollo Ohno
Freddie Mercury

#3. ONLY GOT IN 2 SETS IN THIS ROUND
Mike Tyson
Coupon Swing
Heels to Heaven
Jump Squats

MARY:
10 Merkin
Devil in and out of the pan

ANNOUNCEMENTS:
All night ruck
PFT next Friday at The Scrape

COT:
Travelers, parents, injuries