AO: ao-about-face
Q: Mr. Fixit
PAX: Capsize, Lipitor, Maestro, Mr. Fixit, OneHit, Steven DeGeorge, Rambler, BlueBird
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Daisy Picker – 15 IC
Willie Mays Hays – 10 IC
Big Arm Circles – 10 IC each way
Merkin – 20 IC
Mountain Climber – 20 IC
10 Burpees for Maestro

THE THANG:
Grabbed coupons for a Mr. Beast inspired 0.0
Overhead Press – 20 IC
Curls – 20 IC
Binoculars – 12 IC
Bent over Row – 20 IC
Side Crunch – 10 IC each side
Wake up Call – 10 IC each arm
Manmakers- 10 OYO

That was round 1 and we did 4 more rounds decreasing reps each round

MARY:
Imperial Walker – 25 IC
Hillbilly – 25 IC

ANNOUNCEMENTS:
Marathon relay 4:30 AM Sunday at Red Dawn track
Travis Manion WOD 4/27 7AM Red Dawn
4 X 48 Memorial Day weekend followed by The Murph
Capsize son playoff soccer game 7:00 tomorrow night at ACE

COT – 6TH MAN:
One Hit – thanks for sharing brother
– you inspire us

PRAYER REQUESTS AND PRAISES:
One Hit balance God, family, ministry, F3, etc
Capsize son potential last soccer game and graduation – what life looks like next