AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: T-Zo (Pat Day), Chaps, Mountain Momma, Roundhouse, , W
FNGs: 1 W
COUNT: Six

WARMUP:
Don Quixote 15
Daisy Picker 10
10 Count each leg, leg holds
5 Burpees
Bear Crawl to Fountain
20 Dirkens
TI left
THE THANG:
Mozzie to Bears stairs
100 Merkins
200 Air Squat
300 LBC
Do those with Partner, partner runs stairs and alternate till you and your partner together complete the workout

Mozzie to benches for 20 dips

Mozzie to Coupons for coupon ladder
5 Man Makers
10 Bentover rows
15 Curls
20 Overhead Press
Go back down the ladder
MARY:
Heel touches 25
WW2 sit ups 16
Mermans 10 Each side
ANNOUNCEMENTS:
Christmas is coming, took a long time to name W, or DoubleU or Dubyu,
COT:
Praying for guys to have a great Christmas