AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, T-Zo (Pat Day), Steven DeGeorge, Moon Dolphin
FNGs: None
COUNT: 5
WARMUP: ice on the windshield I didn’t account for. Jumped in the truck and was 30 seconds late after planting the flag. Then Mountain Mama. So no penalty
Back stretch
20 silent count after 5 side straddle hops
Quad stretch 10 count each leg
10 4 count imperial walkers
10 4 count high knees
THE THANG:
Indian run to the steps for the Bear Speedway
– ran up the steps72 to the student act center
– dropped for 10 diamond merkins
-15 Mike Tyson’s at bottom
30 calf raises
– bear crawled to the end of the quad about 50 yards
– 50 dips at the wall
– bernied back to steps
-30 calf raises
Rinse and repeat
Indian run back to fountain
MARY:
10 4 count V up roll ups
15 each side Vup side ups
Knalt for 10 count
Psalm 23 plank
ANNOUNCEMENTS: convergence
Saturday coffeteria!!!
COT: prayer for Mountain Mamas ministry decisions, praise for Allie’s health and Jenn’s passing teacher certification, M’s and kids, Diane, Mountain Mama’s sister