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Beast Inspired 0.0

AO: ao-about-face Q: Mr. Fixit PAX: Capsize, Lipitor, Maestro, Mr. Fixit, OneHit, Steven DeGeorge, Rambler, BlueBird FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH - 25 IC Daisy Picker - 15 IC Willie Mays Hays - 10 IC Big Arm Circles - 10 IC each way Merkin - 20 IC Mountain Climber - 20 IC 10 Burpees for Maestro THE THANG: Grabbed coupons for a Mr. Beast inspired 0.0 Overhead Press - 20 IC Curls - 20 IC Binoculars - 12 IC Bent over Row - 20 IC Side Crunch - 10...

Strong core

AO: ao-moneypit Q: Gaylord PAX: Fun Run, Downy, Fez, Mr. Beast, Gaylord FNGs: None COUNT: 5 INTRODUCTION: Disclaimer 5CP Mission statement Credo WARMUP: SSH IC LAC forward IC LAC reverse IC Moroccan night club IC Chinoks IC Bear hug IC THE THANG: Core: Round 1 LBC’s in Cadence – 15 Flutter Kicks in Cadence – 25 (that is a LOT) Hello Dolly in Cadence – 15 Merkin IC x10 Diamond merkin IC x10 • Run a lap of the parking lot and then Rinse and Repeat Round 2 Hello Dolly in Cadence – 25 Freddy...

Who needs arms or legs?

AO: ao-the-scrape Q: Cousin Eddie PAX: Back Draft, Cousin Eddie, Iron Swifty, Space Jam (Chase), Chumz, Lazy Dog, Biff FNGs: None COUNT: 7 INTRODUCTION: Disclaimer WARMUP: Daisy pickers 10 Hillbillies 10 Willie mays Hayes OYO Got to do 5 burpees as a group since spacejam was late. We love him he just needs a new watch. THE THANG: 3 wide merkins every minute for the entire workout 1 mile Mosey around the church stopping to do: 30 merkins 30 squats 30 LBCs Stop in the middle circle Lunges from...

Wednesday Ruck

AO: ao-yard Q: Houlihan PAX: Chiccarrones, Houlihan, Lefty, McStuffins, Myrtle, Schrute, Spackler, Reboot, Major FNGs: None COUNT: 9 INTRODUCTION:disclaimer, 5 CP, mission statement, credo given with help of fellow pax WARMUP:not today THE THANG: rucked the normal ~3 mile route, lots of good mumble chatter MARY:didn’t see her ANNOUNCEMENTS:Masonic children’s run 5/11, 4x4x48 Memorial Day weekend, mental health beatdown this Saturday at 7 at red dawn, marathon challenge at 4:30 am at red dawn...

0.0

AO: ao-yard Q: Mr. Beast PAX: Maestro, FreeBird, Myrtle, Spackler, Szczerbiak, Dangerfield, Abacus, Mr. Beast FNGs: None COUNT: 8 INTRODUCTION: Disclaimer and preamble WARMUP: Bear hug 10 IC Toy soldier 10 IC Imperial walker 10 IC Big arm circles 8 IC f/r Shoulder shrug 10 IC Trunk rotation 10 IC Daisy picker 10 IC Burpee 10 OYO THE THANG: 10 to 1 Two exercises, 10 reps each, then 9, down to one Big boy sit ups and merkins 20 each IC Imperial walker High knees Daisy picker 10 to 1 Box cutter...

Keeping it simple today

AO: ao-wilderness Q: Chaps PAX: Jeter, Moon Dolphin, Mr. Fixit, Roundhouse, Chaps, W FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 CP, Mission Statement, Creedo WARMUP: 20 SSH IC 15 Bear Hugs IC 15 Daisy Pickers IC Quad Stretch Arm Stretch Advanced Linear Warmup toward fountain: High Knees, walking toe touches, Foot grab-groin stretch THE THANG: Run 400 meters 10 Squats Run 400 Metere 20 Merkins Run 400 Meters 30 Squats Run 400 Meters 40 Merkins Run 400 Meters 50 Squats Run 400 Meters 60...

There’s free Spanish lessons

AO: ao-pig-trail Q: Skidder PAX: Carolina Lean, Fun Run, Ratatouille, SEC, Piggyback, Skidder, The Pope FNGs: None COUNT: 7 INTRODUCTION: Gave the disclaimer, 5 core, statements, & creed. WARMUP: Daisy pickers, Willie mays hays, SSH, thigh stretch THE THANG: Ran around the trails for a few, saw some deer. Allegedly something blew at us. MARY: 25 merkins, 40 LBC, plank for 1 min ANNOUNCEMENTS: Check slack. 4x4x48 on Memorial Day weekend. Marathon relay race this Sunday. COT - 6TH MAN: PRAYER...

These Garmins got too Many Features

AO: ao-the-crucible Q: Carolina Lean PAX: BlueBird, Carolina Lean, Flowmax, OneHit, Piggyback, Skidder, Szczerbiak, Rambler FNGs: None COUNT: 8 INTRODUCTION: Welcome, disco, 5CP, MS, credo WARMUP: Daisy pickers 12ic SSH 20ic Mosey 200m Don quixote 12ic SSH 20ic THE THANG: Slaughter starter - Burpees 20 Merkins 25 Mosey 200m Merkins 25 Mosey 200m Squats 25 Mosey 200m Squats 25 Extended mosey around the campus to the coupon pile Thrusters at top of parking lot, SSH at bottom 15 reps 12 9 6 3...

36 days to Pentacost

AO: ao-wilderness Q: Steven DeGeorge PAX: Moon Dolphin, Boucher, Matt Buren-f3 Cub, Firefly, Messi, Chewbacca, cuetip FNGs: None COUNT: 8 INTRODUCTION: Brief statement about liability and release of responsibility… and welcome. WARMUP: bear hugs, daisy pickers, back stretch, quads, and the half pigeon hip stretch ( both sides) cuetip showed us a flawless full pigeon and we tried to emulate. Boucher was pretty good. I actually didn’t try the full pigeon until later that day (alone). Not cool...

No clue

AO: ao-the-scrape Q: The Grinch , Biff, Back Draft, Lazy Dog PAX: Biff, Back Draft, Lazy Dog, The Grinch FNGs: None COUNT: 4 INTRODUCTION: Last minute change with the Q, do we all took turns. WARMUP: Willy Mays Hayes Toe touch x 30 sec Don Quixote IC x 10 Daisy pickers x 5 THE THANG: Burp back mountain Starting at the bottom of the trench, one pax will run up the hill backwards 5 times while the partner completes burpees. The team will continue to work through this until 100 burpees are...