Backblasts

AO About Face – 8/10/2022

13PAX0FNGSQ: TIPAX: TI, Nature Boy, Love Set, Run flat, Mertyl, Buick, Maestro, Mr. Fixit, GPS, Zerbiack, Onehit, Capsize, SubINTRO:ModifyWARM-O-RAMA:Bear hugs IC x 10Windmill IC x 12 Big Arm Circles IC x 12Daisy Pickers IC x 13Side straddle hops IC x 18THE THANG:Mosey with blocks to nearby parking lotCircle of Pain - Curls * 10 (other pax hold curl position)Cirle of Pain - Man Makers with Coupon 2 (other Pax hallelujah coupon)5 Points Routine with couponCenter - 20 Coupon side hops (jump over...

AO Fox Hole – 8/9/2022

20+PAX1FNGSQ: Maestro and SoCratesPAX: BufordViking dirty DawgRoll tideSag MaestroMcFlyBread boxRubberCabbage DillSoCratesMonteMooMooGatorRalph TonkaFNG - DunkinPalladian MicroINTRO: Maestro kicked us off in the gloom this morning with a wonderful disclaimer and introduction. He then insisted “some of the guys in Macon” do burpees to start out with. WARM-O-RAMA:Burpees 20 OYOMerkins 10 ICChinooks 10 ICBig arm circles 10 ICSquats 10 OYOMosey to lower lot. THE THANG:ElevensSix in-the-air merkins...

AO Big Bertha – 8/9/2022

8PAX0FNGSQ: GeppettoPAX: One HitBig ChicAbacusScope down (R)DingoLove setSzczerbiak (R)INTRO: NoneWARM-O-RAMA: NadaTHE THANG:We beat the fart sack! We Rucked!MARY:NopeCOT:Count-O-Rama, Name-O-Rama.Announcements - Macon Rocks- 8/19 message Myrtle and let him know if you're coming\FNG's all month long!5K in Gray this Saturday, cornhole tournament as well, 2nd place up for grabsPrayer/Praise - Lawson's belly buttonAbucus's friends unexpected passingNate and SophieGeppetto's dad acl surgery next...

AO The Wilderness – 8/9/2022

7PAX0FNGSQ: ChapsPAX: Blues Traveler, Capsize, Chaps, Cub, Te-Zo, TI, TripodINTRO:Welcome, Push-Don't hurt, F3/F3 Macon/TSQ not LiableWARM-O-RAMA:21s15 Don Quixote IC10 Big Arm Circles IC5 Jim Braddock's (w/ 2 jabs) OYOTHE THANG:Native American Mosey (5 LBCs) around to WesleyGrab 4 coupons, Cusack to Soccer Field4 Corners:Cycle b/w:25 LBCs -> Bear crawl to30 SSH-> Sprint to25 Squats -> Bear Crawl to10 T-Merkins -> Sprint to LBCs... Did 3-4 rounds (approx. 20 mins)Carry Coupons back to...

AO The Yard – 8/9/2022

8PAX0FNGSQ: MyrtlePAX: Sub, Free Bird, Spackler, Downy, Fun Run, Run Flat, Bewyak, MyrtleINTRO: Welcome, disclaimer, five (5) Core Principles and the Mission Statement were givenWARM-O-RAMA:The requisite Slaughter Starter (x10)Hillbilly (in cadence x10)Modified Daisy Picker (in cadence x10)SSH (in cadence x20)Big Arm Circles Forward/Backward (in cadence x5)Set of high knees and butt kicksTHE THANG:Moseyed to the top of of the hill and bear crawled down, then a round of monkey humpers. Moseyed...

AO Red Dawn – Ruck Boot Camp – 8/8/2022

15PAX0FNGSQ: Run FlatPAX: BuickOne HitGeppettoMaestroPeachesLove SetGPSSubFun RunSzczerbiak Myrtle (RR)Spackler (R)French LickFree BirdRun FlatINTRO:Disclaimer, 5 Core Principles and Mission StatementWARM-O-RAMA:I didn't want to break the tread, so we started with everyone's favorite - "The Burpee"!Burpee - 10 OYOLAC - 15 ICSSH - 15 ICBAC - 15 ICTHE THANG:We threw on our packs and moseyed across the parking lot and down to the track, then around to the home team bleacher's for some fun with...

AO About Face – 8/5/2022

15PAX2FNGSQ: GpsPAX: French Lick, Myrtle, Love set, Scope down, Buick, One hit, Spackler, Run Flat, Boo boo, Donut, Szczerbiak, Dingo, Sub, GPS, Big Chick Great turn out guys! 15 of us tackled a 3 mile ruck and had some good fellowship while doing it!Welcome FNGS!COT:Count-O-Rama, Name-O-Rama.Announcements - 5k, Macon Rocks,Prayer/Praise - Peaches, Warnock, French Lick & His Brother,

AO Red Dawn – Boot Camp – 8/6/2022

17PAX0FNGSQ: Spackler PAX: Szczerbiak (R), Myrtle (RR), One Hit, Bewyak, Sloppy Joe, Mr. Fixit, GPS, SEC, Fun Run, Run Flat, Big Chick, French Lick, Pooh, Roll Tide, Billy Jean, Free Bird and Spackler INTRO: Disclaimer, 5 Core Principles, Mission Statement WARM-O-RAMA: Slaughter Starter with 10 Burpees OYO. Mosey down to get some coupons and circle up. 10 Bear Hugs11 Daisy Pickers Circle of pain. 10 shoulder taps while the pax holds the plankTHE THANG: 100 Merkins/Squats then 100 yds w/ coupon...

AO Fox Hole – 8/6/2022

10PAX0FNGSQ: Dirty DawgPAX: Bread BoxCabbage DillDirty Dawg LeonidasMaestroMicroMonteSocrates Tonka INTRO: INTRO: Push Yourself, don’t hurt yourself- modify as you see necessary. Quotes to motivate & making sure we have goals worth achieving- strive for excellence.“Mediocre people don't like high achievers, and high achievers don't like mediocre people.“ Nick SabanWARM-O-RAMA: Low Plank hold as Pax motivation is read, 5 merkinsAlarm 11Foxhole 15 on your ownTHE THANG: Bataan Death Crawl 200...

AO The Wilderness – 8/6/2022

9PAX0FNGSQ: Moon DolphinPAX: Firefly, Tizo, Preppy, TI, impasta, Weezer, Mountain Mama, ChapsINTRO:Daisy Pickers, Trunk rotation, Back StretchWARM-O-RAMA:Albatross Wings, Bear Huggers THE THANG:3 x 5 min Rotation ultimate frisbeeNon players- AmRap Absolutions/Al GoresPlayers when scoring 20 side straddle hops, when scored on 20 merkins3x 7 min Rotation ultimate frisbee Non players -Amrap Lbcs/Bear HoldPlayers when scoring 5 star jacks, when scored on 5 burpees.MARY:No timeCOT:Count-O-Rama,...