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#americaspastime
AO: Ao-Pound Q: Duke, Michael Smallwood(Bull) PAX: Michael Smallwood(Bull), OneHit, Maestro, Dill (Blake Cannady), Duke FNGs: None COUNT: 5 WARMUP: With the lightning detector going off, we got down to business: Rochamburpees (10 rounds) Up/Downs 10 IC Nolan Ryans 10 OYO (hard way) The THANG (Bull): Baseball Theme Lap across the parking lot and back between each exercise: Baseball invented by Abner Doubleday 1839 18 Plank Jacks 39 Calf Raises Hits Leader- Pete Rose 4256 42 Mountain climbers 56...
Open the floodgates of heaven
AO: Ao-Wilderness Q: Capsize PAX: Capsize FNGs: None COUNT: 1 WARMUP: THE THANG: prayer ruck in the thunderstorm. Rucked until had to seek shelter and finished with merkins, triceps, shoulders MARY: box cutter, LBC’s, Vup roll ups, v up side ups, BBSU’s side plank under shelter ANNOUNCEMENTS: COT: held out doors rain or shine…
11 X 4 = 44
AO: Ao--Scrape Q: Back Draft PAX: The Grinch, Back Draft, Cousin Eddie, Will St Clair (Rainbow Row) FNGs: None COUNT: 4 WARMUP: Disclaimer Daisy Pickers OYO while I reviewed the F3 Mission Willy Mayes Hayes OYO while I reviewed the 5 core Imperial Walkers while we discussed the Credo Mosey to center of the parking lot. THE THANG: 4 sets of celebratory 11’s Each set of exercises consisted of a mode of transportation to be completed over 10,9,8… parking spaces and a specific exercise once you...
Respect
AO: Ao-Red_Dawn Q: Buick PAX: Buzzard, Fun Run, GPS, Run Flat, Buick, Myrtle, Brutus, suds FNGs: None COUNT: 8 WARMUP: Yhc got about 3.5 hrs of sleep last night. Turns out he’s afraid of the thunder too… I think if there was ever an excuse to not show up today would have offered it. Lightning popping and rain coming down but as 7 more pax arrived I planted the flag with some pep in my step Disclaimer was given 5 core Mission Credo - both the mission and credo were butchered something fierce...
The Thunder Rolls
AO: Ao-Streakers Q: Fun Run PAX: Fun Run FNGs: None COUNT: 1 WARMUP: Just a little stretching for YHC and the other ghost pax THE THANG: YHC did the usual 2 laps on the trail. It was pretty wet so we avoided the grassy loop that gets swampy. At the end of the second loop I saw we were still a little short of the usual 5 miles. So I did a little extension like @One Hit always does at the end of the runs. He does it because his watch is always busting his 3.0s and saying he didn’t go as far as...
Exhaustion stops no man!
AO: Ao-Wilderness Q: Karl Gant PAX: Karl Gant, Capsize, T-Zo (Pat Day), Steven DeGeorge, Firefly, Scrapple, the Hoff, Seafood FNGs: None COUNT: 8 WARMUP: Side straddle hops Arm circles Bear hugs Back stretch Daisy pickers THE THANG: Mosey to field Bear crawl ring of fire Belchers Mosey to fountain Dora 123 W/ bands - air squats, side straddle hops, and flutter kicks Mosey to field Fire Drill Ring of Fire Amrap- burpees, BBS, lunges, and high knees Mosey to wall Wallsits MARY: LBC Vups Freddie...
Spartan Style Saturday
AO: Ao-Foxhole Q: Dirty Dawg PAX: Dill (Blake Cannady), Slowpoke, MooMoo, Michael Smallwood(Bull), Dirty Dawg, Tonka, Bread Box, Gator, FNGs: None COUNT: 8 WARMUP: Burpees 5; 300M light parking lot jog; Coupon Swings OYO 20; Imperial Walker IC 20; Windmill IC 20; SSH IC 20; High Tide (w coupon) Carolina Dry Docks OYO 20; Farmer Carry Coupons back to their Home THE THANG: Vicious Cycle on Baseball Field- Perimeter jog while 2 PAX complete 5 Manmakers; Baseball Diamond Bear Crawls 1st to 2nd...
I was too serious to be snarky this morning
AO: Ao-Ruckers Q: Buick PAX: Myrtle, Will Scott, Buick, Schrute FNGs: None COUNT: 4 WARMUP: disclaimer Ruck up Deep squats for 15 count 3 times THE THANG: rucked 2.34 miles in 34 min so obvi had time for my baby boo Bertha - who by the way was lookin so fine this morning!!! Gave her a couple of passes for another .26 miles and then headed back for Mary MARY: said hello ANNOUNCEMENTS: convergence !!! May 13!!! COT: Myrtle opportunities with fca. Schrute family passing sickness...
THE TERMINIX
AO: Ao-Red_Dawn Q: GPS, Mr. Fixit, SEC, Szczerbiak, Rhett (Roll Tide) Evans, Pooh, Buick, GPS PAX: Buick, SEC, Szczerbiak, Rhett (Roll Tide) Evans, Pooh, GPS, Mr. Fixit, Villa FNGs: None COUNT: 8 WARMUP: Willy mays hays. I.C 10 Don quijotes I.C 10 S.S.H I.C 20 Toy soldiers I.C 10 Big arm circles I.C 10 Forward + reverse. High knees I.C 15 Toe touches I.C 20 THE THANG: 1st & 10 Perform 10 Derkins, 1 Marmaker (11’s) at the 10, qsack 15 paces, drop coupon. Sprint to inzone, Mosey back to coupon....
Just 2 guys passing in the night
AO: Ao-Ruckers Q: Cousin Eddie PAX: Cousin Eddie, The Grinch FNGs: None COUNT: 2 Ruck time Brothers