Backblasts

AO Phoenix Nest – 5/12/2022

11PAX0FNGSQ: Maestro PAX: Gator (R) MooMoo (R) Cabbage Debris Sag Ralph DirtyDawg Viking Dill McFly INTRO: it was a serious but beautiful beatdown. There was no talking about it -everyone just got to it. I was a little upset Ralph didn’t puke but I believe that means he is accelerating! Nice to see the neighborhood gang out in full force driving the UTV. I did seriously think about altering the exercise to push that thing up the hill. Maybe next time! WARM-O-RAMA:Not much of a warm up just...

AO The Wilderness – 5/12/2022

5PAX0FNGSQ: TIPAX: TI, Cub, Weezer, Hacksaw, TwangINTRO:Disclaimer 12 pages long WARM-O-RAMA:Bear hugs IC x 12 Trunk rotations x 4Hill Billy IC x 12 Side straddle hops IC x 12 THE THANG:Roll the 3 providence dice (not luck, not chance, Providence):Number Die: 5, 8, 14, 7, 20, 12 . Today is daily double. You double the reps. If you roll a 5, you do 10, roll a 14, do 18. Get it?Exercise Die: Star jacks, Merkins, Burpees, Bonnie Blairs, Monkey humpers, Bear crawl, Location die: Frizzles Forest,...

AO About Face – 5/11/2022

10PAX1FNGSQ: OneHitPAX: Mr. Fixit, Tattnall, GPS, Pointer, Bewyak, Maestro, French Lick, Gepetto, Dialup (FNG)INTRO: Disclaimer and core principles were announced. Pax were reminded that much like life, the workouts don't get easier, but we get better at them. Our life may not get easier but we grow and are better equipped to handle whatever comes our way with each other.WARM-O-RAMA: nahTHE THANG:After the first round of this 0.0 the pax were informed that the good news is that we would not be...

AO Fox Hole – 5/10/2022

9PAX0FNGSQ: SAGPAX: Micro, SoCrates, Dirty Dawg, Leonites, Debris, Gator(Respect), Moo Moo(Respect), Ralph, SagINTRO:Welcome Disclaimer. After talking to Maestro what we were doing weren't Carolina Dry Docks, but either way they were tough.WARM-O-RAMA:Big Arm Circles 12IC, Hillbillies 12IC, Daisy Pickers 12IC, Toe Touch 15ICTHE THANG:ROUND 1 – 5 burpees, 1/8 mile runROUND 2 – 5 burpees, 10 ‘merkins, 1/8 mile runROUND 3 – 5 burpees, 10 ‘merkins, 15 LBCs, 1/8 mile runROUND 4 – 5 burpees, 10...

AO The Wilderness – 5/10/2022

6PAX0FNGSQ: BoucherPAX: TI, Capsize, Chaps, Tripod, Cub, BoucherINTRO: Boucher arrived right on time, for the record.WARM-O-RAMA: SSH, daisy pickers, trunk rotations, big arm circlesTHE THANG:"My Kids Think I'm Fast" sprintsmosey to coupons60sec on, 15sec recovery- Coupon curls- BBSU- Coupon overhead presses- Ski jumps- Goblet squats- In and out, plank jack, urkin- Grip Rip and Roll- Howling monkeys- Grave diggers- LBCRinse & RepeatMARY:curtailed due to 6 o'clocknessCOT:Count-O-Rama,...

AO The Yard – 5/10/2022

7PAX0FNGSQ: Mr. FixitPAX: Pony Express(double R), Myrtle(double R), Spackler(R), Roll Tide, Maestro, Fun RunINTRO:1st post at the new Tuesday Yard beat down and it was a good one. Trash truck saved us from an uphill bear crawl but we got plenty of that in a little later. My hands are red and raw. WARM-O-RAMA:SSH - 25 ICToe Touch - 10 IC T Merkin - 15 ICThigh Master - 10 each leg ICMountain Climber - 20 ICTwinkle Toes - 15 ICTrunk Rotation - 10 each way ICMoseyed 1 full lot around lotTHE...

AO The Institution – Ruck Boot Camp – 5/9/2022

7PAX3FNGSQ: SzczerbiakPAX: Geppetto, OneHit, Myrtle, Brick(FNG), El Presidente'(FNG), Neon(FNG), SzczerbiakINTRO:5-Core PrinciplesDisclaimer - GivenWARM-O-RAMA:Cotton Pickers 10ICImperial Walkers 10ICBear Hugs 10ICBig Arm Circles 10ICTHE THANG:Ruck to Chin-up Bars for a Half Murph1/2 Mile Ruck/Rn50 Pull Ups100 Merkins150 Air Squats(10 sets of 5/10/15)1/2 Mile Ruck/RunRuck to Stairs on backside of wrestling room for:Calf raises - 4 per stair - 15 stairs.MARY:30 LBS OYOCOT:Count-O-Rama,...

AO The Wilderness – 5/7/2022

9PAX1FNGSQ: TIPAX: TI, Moon Dolphin, Firefly, Cub, Mountain Mama, T-Zo, Hotfuzz (FNG), Weezer, Chaps.INTRO:WARM-O-RAMA:Trunk rotationsHillbillyBig arm circleTHE THANG:Mosey to fieldBurpee 5 OYOOHClap ICMerkin ICBBS ICAir squats ICMosey to corner of Mercer Burpee 5 OYOOHClap ICMerkin ICBBS ICAir squats ICMosey to old students center Burpee 5 OYOOHClap ICMerkin ICBBS ICAir squats ICMosey to the big stairBombs routine:The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins /...

AO The Institution – Boot Camp – 5/7/2022

13PAX0FNGSQ: TaterPAX: Spackler (Respect), Juice, Pony Express ( 2x Respect), FunRun, Sczerbiak (Respect), Longhaul (Respect), Bagpipes, Freebird, OneHit, RollTide, French Lick, MaestroINTRO: disclaimer and 5 PsWARM-O-RAMA:SSHMexican jumping beanControl freak merkinsMountain climbersMosey (regular and prisoner Indian run) to blocksTHE THANG:Grab coupons and head to track stopping along the way for Colt 45s, mosey, kettlebells, mosey, gravediggers, mosey to track start line2 Bojangles Biscuit...

AO Fox Hole – 5/5/2022

7PAX0FNGSQ: McflyPAX: Debris, dirty Dawg, Ralph, Gator, MooMooINTRO:WARM-O-RAMA:20 SSH15 Bearhugs15 daisy pickersTHE THANG: Rounds of 20,15, 10, 5 of dips, derkins, step ups. Sprint in between. Mosey to field. BLIMPS with partner25 burpees100 lunges100imperial walkers100 merkins100 plank jacks100 squats Moseyed back up topMARY:20 flutter kicks Ic30 second 6 inchesCOT:Count-O-Rama, Name-O-Rama.Announcements - Prayer/Praise - Sags back, Parenting prayers for Mcfly