Backblasts

AO The Wilderness – 1/20/2022

7PAX0FNGSQ: BoucherPAX: GPS, Weezer, Chaps, Cub, Capsize, RascalINTRO:Glorious 50 degrees in the gloomWARM-O-RAMA:daisy pickersSSHbig arm circlesTHE THANG:mosey to gather coupons, mosey through Frizzles Forest to soccer field4 Rounds of --16 cross mountain climbers (knee across body) to static squats10 spider merkins12 overhead presses16 rowsmurder bunny to lightpole and back20 goblet squats***with a twist -- every 90 seconds the timer goes off, and all pax stop what they're doing and do 5...

AO The Yard – 1/20/2022

12PAX1FNGSQ: Maestro PAX: Fix ItSzczerbiak respect Fun Run Madoff (Fng Tyler Brown) Peaches respect Olafmatlock respect The JacketSplashTaterSpackler respect 12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps our yankee brothers in the north who braved the rain. Had a FNG this morning. There was thought that he was heading out but he did let everyone know he was only putting up his coat. It was leg day and from the word on the street...

AO Fox Hole – 1/20/2022

7PAX0FNGSQ: SoCratesPAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCratesWARM-O-RAMA:Moroccan Night Clubs — 15 ICSeal Claps — 15 ICOver Head Claps — 15 ICCotton Pickers — 15 ICTHE THANG:Mosey to track. Bear Hugs — 15 ICChinooks — 15 ICimperial walkers — 15 ICSSH — 20 ICSplit into 2 groups. One group does pullups, merkins, and squats. 3 each, as fast as you can rotate. Other group runs a lap, then swap activities.PAX did thrice. COP:15 Merkins — PAX choice Dirty Dawg10 Monkey HumpersLunges...

AO About Face – 1/19/2022

12PAX0FNGSQ: Mr. FixitPAX: Capsize(respect), Peaches(respect), Pointer(respect), Zerbiak(respect), Bundle, Maestro, One Hit, Tater, GPS, Curly, The JacketINTRO:There were 3 of us standing in the parking lot at 5:13 but by the time the warmup started, there were 12 HIM’s ready to go to work. WARM-O-RAMA:SSH - 25 ICTrunk Rotation - 10 each way ICKnee Slappers - 20 ICToe Touch - 10 ICMerkin - 15 ICBaby Arm Circle - 10 each way ICMini Hair Burners - 10 each arm ICTHE THANG:Farmers carry coupon...

AO Phoenix Nest – 1/18/0022

6PAX0FNGSQ: CapsizePAX: Chaps, cub, Boucher, Mountain Mama, Roll TideINTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toesWARM-O-RAMA:SSH’sBear hugsArm stretches Imperial walkersTrunk rotationsDid an Indian run around the perimeter of the park with 3 merkinsTHE THANG:Ran back to fountain where we inch wormed around it.Did 2 sets of:Dirty hookup IC 10 4 countDerkins IC 10 4 countDips 10 4 count ICSpider-Man 10 4 count ICBurpees 10 OYOC.O.P...

AO Fox Hole – 1/18/2022

8PAX0FNGSQ: Maestro PAX: McFly, Sag, SoCrates, MooMoo (Respect), Debris, Homer, Monte, INTRO:if you lived in the 80’s you would have love this beatdown. From Top Gun to Rocky we kept moving the whole time. Good fellowship and good to see everyone pushing themselves hard on a cold dayWARM-O-RAMA:Overhead seal Claps ic10Squat ic 10“Danger zone”. SSH the Kenny Lighins rendition of Danger zone when you here the words Danger zone drip for a squat then resume THE THANG:Moseyed over to the press box...

AO The Wilderness – 1/15/2022

2PAX0FNGSQ: Roll TidePAX: WeezerINTRO: YHC was ready to pack up and head to the Institution when Weezer rolled in. We did a improv Q that turned out to be a great beatdown. WARM-O-RAMA: Cotton Pickers x 10 ic Don Quixotes x 10 ic Trunk rotations x 7 ic each side Bear Hugs x 10 ic Chinooks x 10 ic THE THANG:The dreaded EMOM clock. 7 round of 1 MOM: 15 merkins 15 squats 15 LBCs Immediately shifted to:7 Rounds of 15 leg raises 15 2ct. Flutter kicks Next we Lunge walked from the park entrance to...

AO The Institution – 1/15/2022

7PAX0FNGSQ: SECPAX: OneHit, Mr Fixit, Curly, Freebird, Peaches (respect), MaestroINTRO:Welcome and DisclaimerWARM-O-RAMA:SSH x15Bear hug x12Chinook x12Mountain Climbers x15Mosey to practice field3 rds of: 5 squats10 yd duck walk5 merkins10 yd bear crawl THE THANG:Grab a coupon10-8-6 Coupon Complex (1 complex = 1 front squat, 1 thruster, 1 press) Cusack to opposite side10-8-6 man makersFront coupon carry back3 total setsMosey 1 lap of fieldsCoupon catch me if you can: Partner A farmer's walk...

AO Fox Hole – 1/11/2022

5PAX0FNGSQ: SAGPAX: Debris, Dirty Dawg, So Crates, Maestro, SagINTRO: It was a cold morning and you could see the tiredness on the Pax faces as they walked up. There were only 5 and I can only assume the others were in the fart sack because it was cold or they were out with One Hit buying shirts at 1:00am. We forged on with the 5 HIMs that said they were going to do the hard thing no matter what.In honor of the UGA National Championship we did 4 quarters.WARM-O-RAMA:1st QuaterSSH, Windmills,...

AO Phoenix Nest – 1/10/2022

2PAX0FNGSQ: Mr. FixitPAX: Capsize(respect)INTRO: Too dreary of a Monday morning to be doing the trunk rotation by yourself but that’s exactly what was going on at 5:30 at The Phoenix Nest. Until….the white tundra came screaming around the corner on 2 wheels driven by my new friend Gary. That’s Capsize to our F3 crew but I seriously just learned his real name. We finished the trunk rotation together and then got after it pretty hard making for a great start to the week. WARM-O-RAMA:Trunk...