AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Capsize, Matt Buren-f3 Cub, T-Zo (Pat Day)
FNGs: None
COUNT: 4
WARMUP:
Bear hugs, Daisy pickers, back stretch(capsize led)
THE THANG:
Mosey to Alex 2 Parking lot. Billy Madison’s
Lbc, ssh, squats, overhead clap, merkin, heel tap, step up, seal clap, Mt climbers, high knees, bbsu, burpees. Between each grade, pax would lead around the parking lot. Mosey, Bernie, lunge walk, karaoke, skip, etc.
MARY:
Cub led-lbc, heel tap, bbsu
ANNOUNCEMENTS:
December challenge going on
COT:
Pray that we can lead toward Christ this season, John from Covenant, Capsize boys who are home for Christmas, Angel recovering from surgery, Cub and Jamie as Jamie is away for the week and being expectant parents, Chaps knee and solo dadding it.