AO: ao-wilderness
Q: Chaps
PAX: Capsize, Matt Buren-f3 Cub, Chaps
FNGs: None
COUNT: 3
Welcome. 5 core principles

WARMUP:
21s
Don Quiote 10 oyo
Arm stretch 10 OYO
Bear hugs 10 OYO
Ray finkles 8 oyo each leg

10 burpees for tardiness

THE THANG:
mosey almost to the fountain via dog park corner

stop at the stumps to do Lumberjack Swirlys across and back

mosey to Flathead Hollow

Bernie Burps a Bear 5 burpees, then 4… down to one. Mission Statement and creedo as breath catchers

Passed to Cub for a 5 minute mosey

Stopped at Wesley to pass to Capsize for

20 Irkins
20 Dips

15 crunches with a coupon press at top and bottom
MARY:
22 box cutters IC

ANNOUNCEMENTS:
POW/MIA run
Joshua’s Wish run wilderness 16 Sep
COT:
Cub catching back up at work
Capsize relationships with his boys