Q: Dill

PAX: Roll Tide
GPS
Spackler (Respect)
Sub
Fun Run
Mr Fix it
Bob the Builder
Dill
Free Bird
Downy
Scooter
Sherlock

Intro:
Welcome, Disclaimer, Mission Statement

Warm-O-Rama:
SSH 12 IC
Bear hug 12 IC
Chinook 12 IC
Moroccan Night clubs 12 IC
Daisy Picker 12 IC
Hillbillies 12 IC
Standing Quad Stretch 6 IC (each leg)
Circle of Burp

Retrieved the Coupons out of car and headed to the field

The Thang:
Let everyone know that Dora had a pet and it just so happened to be a BEAR so we would be doing BEAR 1-2-3 this morning. Also, explained my legs were pretty heavy from the 38 miles I’ve already run this week so we would be doing all arm exercises with the coupon.

Partnered Up
1st partner bear crawled 15-20 yds and returned

2nd partner did Coupon exercises

100 Irkins
200 Overhead Presses
300 Curls

7 of Diamonds- rotate corners when Burpee Corner finished

1st 7 burpees
2nd AMRAP seal claps
3rd AMRAP Overhead claps
4th AMRAP Big Arm Circles

COP- Monkey Humpers

Mary:
Gas Pumps 10 IC
Freddy Mercury 20 IC
LBC’s 40 OYO
ABC’s

COT:
Name-o-Rama
Announcements: Pink Out 5k Virtual, 2.0 family event TBD bc of Iron Px Week 5?!?, WR F3 next week
Prayer/Praise: GPS was 6th man. He shared how F3 has helped him in his life and asked for prayers for his mom who is going through a valley in her life