Q: Loofah ( VQ!)

PAX: Szcerbiac, Spackler, Bob the Builder (FNG), Hoser (FNG), French Lick, Downy, Free Bird, Mr Fixit, Fun Run, GPS, Sub, One Hit, Tater Salad, Sherlock, Loofah

INTRO: Disclaimer, 5 Core Principles and Mission statement

WARM-O-RAMA: Burpee Salad – all exercises, unless otherwise specified, are 10 count followed by 2 Burpees

Warm ups
10 daisy pickers
2 Burpees
10 Bear hugs
2 Burpees
10 Big arm circles
2 Burpees
10 Rev. Big Arm circles
2 Burpees
10 imperial walkers
2 Burpees
10 Chinooks
2 Burpees

THE THANG:
11s
Squats
Mike Tysons

4 corners

10 SSH 2 Burpees
10 Squats 2 Burpees
1 Bernie Sanders and 10 X Factors at the top 2 Burpees
10 Shoulder taps 2 Burpees

MARY:
10 Am. hammer 2 Burpees
10 LBC 2 Burpees
10 flutter kicks 2 Burpees

COT:
Count-O-Rama, Name-O-Rama.
Announcements – IPC and UPC ongoing
Prayer/Praise – Praise for Free Bird’s daughter. Got some help from Dirty Dawg on her running and doing better in school. Thankful to lean on our Brothers for help.