Q: Fun Run

PAX: Scooter, Tater, Sherlock, Cysco, Downy, Loofa, Fun Run

INTRO:

Disclaimer
5 core principles
Mission Statement
Credo

WARM-O-RAMA:

Daisy pickers
Imperial walkers
BAC
BAC in reverse
LAC
LAC in reverse
Shinooks
YTAs

THE THANG:

Moseyed to carpool loop and Indian run for half a mile.

Moseyed to area behind cafeteria, pax partnered up, one pax did 5 burpees on one side of lot while the other pax did hand release merkins. We did that for 15 mins or so then moseyed to playground. We did the same type of partner beatdown with one pax doing 5 pull-ups while the other did butterfly sit-ups.

MARY:

6”
Scissor me timbers
LBCs
American hammers

COT:
Count-O-Rama, Name-O-Rama.
Announcements – ultimate pax and iron pax ongoing
Prayer/Praise – Our 2.0’s mental health and spiritual walks, MO’s patience and stamina, Scopter’s MO