Q: Fun Run

PAX: Puma
Downy
Spackler (R)
Fixit
Zerbs (R)
Free bird
Peaches (R)
Loofa (R)
Tater
One hit
Roll tide
Sherlock
Fun run
Sub
Shooter

INTRO:

Disclaimer
5 core principles
Mission statement
Credo

WARM-O-RAMA:

10 X BAC IC
10 X Daisy Pickers IC
15 X Imperial Walkers IC
25 X Merkins IC (Holding up and down position at random intervals)
Mosey to the carpool loop

THE THANG:

Elevens with burpees and Mike Tyson’s and a quick mosey in between exercises approximately 50 yards.

Mosey to the playground

Sevens with pull-ups and dips on the benches

Mosey a few laps around the loop until it was time for Mary

MARY:

17 X American Hammers IC
13 X Flutter Kicks IC
45 seconds of 6”
50 X LBC oyo

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Iron Pax about to start and Labor Day race/brunch at Flowmax’s house. Let him know if you’re coming
Prayer/Praise – Peaches without ceasing, Spackler’s parents/brothers family’s relationship, Downy’s cousin’s broken arm, Tater and the fam are traveling this weekend