Q: Free Bird
PAX: Downy, One Hit, Mr. Fix It, Spackler, Myrtle, Billie Jean, Fun Run, Run Flat, Bewyak, Szczerbiak, Free Bird
INTRO: Disclaimer, 5 Core Principles, and Mission Statement were given.
WARM-O-RAMA: Slaughter Starter (10 Burpees) to continue this week’s apparent theme. Bear Hugs, Don Quixotes, and Hillbillies all IC x 15
THE THANG: Mosey around campus to big parking lot with an impromptu zig zag through the new fence posts for entertainment.
11’s – Start with 1 werkin on one end and 10 X factors on the other end and work up and down the ladder until 10 rounds were completed. Travel between ends was through 5 LL Cool J’s (Lunge, Lunge, Burpee, Jump Squat) going one way and side shuffle coming back.
Circle up for Daisy Pickers – IC x 15
Indian Run – Broke up into 2 teams to compete in a 4 lap race around the big lot. Race was determined to be a tie after a few of the Pax were dropped due to the intense pace, including YHC.
Circle up for SSH – IC x 15 and Smurf Pump Jack 1 on 1 competition (1 person did 5 smurf jacks while the other person held Al Gore) rotate and repeat until exhaustion.
MARY: Box Cutters, Heel Touches, LBSCs (little baby side crunches) both sides
Announcements – Macon Rocks climbing on 8/19 family event. Races coming up.
Prayer/Praise – Prayers for students and teachers as school starts. Continued prayers for Peaches as he, his family, and doctors work to determine the best medical route forward.