Q: Mr. Fixit

PAX: Mr. Fixit, Run Flat, Bewyak, Myrtle(double R), Spackler(R), Downy, Free Bird, Fun Run

INTRO:
I asked the Pax if they could guess the 1st exercise. Spackler guessed side straddle hops because it normally is. If he had guessed burpees, I was going to let him out of them. Oh well. Nice try Spackler.

WARM-O-RAMA:
Burpee – 10 OYO
Daisy Picker – 15 IC
Finkle Kick – 10 IC each leg
SSH – 25 IC
Merkin – about 50 in an up down cadence with a few Superman’s at the bottom to let the arms recover

THE THANG:
Moseyed one full lap around school past flag and back to a wall for
Dirty Hookup – 16 IC
Peoples Chair with a little flare
– While in the chair, baby arm circles – 10 IC each way and Randy’s – 15 IC
Dirty Hookup – 12 IC
Peoples Chair with a little flare
– While in the chair, we are not worthy – 15 IC and Chinook – 10 IC each way
Dirty Hookup – 8 IC
Peoples Chair with a little flare
– While in the chair, Grady Corn – 15 IC
Found a curb for a brief moment
-Calf Raises – 20 IC
-Rocky Balboa – 30 secs OYO each way

The Cooper
10 Burpees, Merkins, Squats, Plank Jacks – then a lap
8 Burpees, Merkins, Squats, Plank Jacks –
then a lap
6 Burpees, Merkins, Squats, Plank Jacks –
then a lap
4
2

MARY:
Imperial Walker – 25 IC
Flutter Kick – 20 IC
Gas Pump – 15 IC
American Hammer – 25 IC
Snowflake Plank – 1 min

COT:
Count-O-Rama, Name-O-Rama.
Announcements – FNG Challenge, Rock Climbing Event, 5k next Sat evening in Gray, Labor Day Road Race
Prayer/Praise – PEACHES!!!!! In surgery as we speak, Lee(bike accident), Teachers and students as they get back to it