Q: Downy

PAX: Downy FunRun RunFlat Spackler Sub Myrtle Buick RollTide

INTRO: Five Core Principles, Disclaimer

WARM-O-RAMA: bear hugs, daisy pickers, Don Quixote, hillbillies, big arm circles (reverse)

Slaughter Starter (x12)
Mosey, high knees, butt kickers, alternating lunges. Continue moseying to parking lot.

THE THANG: 11’s
Starting with 10 werkins and 1 sit-up, alternate to 1 werkin and 10 sit-ups

Mosey to Blacktop
Four Corners
12 pullups, 25 squats, 25 werkins, 25 diamond merkins, running to each (x2)

Finish with 50 LBC’s

Slowly and very painfully crab walk/bear crawl ~100 yd to Mary

MARY: leg raises x20, Row Boats x25, Infinity rings on Q’s call

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon Rocks event this Friday – complete waiver early this week if you are planning to go so they have a final number
Prayer/Praise – Students going back to school, that they will have the energy to work hard and Perform and the faith to Live Right.