Q: Maestro

PAX: Spackler Respect
Fun Run
Peaches Respect
Dingo
Roll tide
Buick
Run flat
One hit
French lick
Maestro
FNG 8 bit
Mr. fix it
Szcerbiack Respect
Myrtle Respect Respect
Love set

INTRO:
Fra-Gee-Lay it must be Italian. It’s a major award! For those of you who saw the pre blast you may have stretched your legs a tad. If you didn’t they were well oiled by the time we finished. It was all about the glow of the legs this morning. I hope you were pushed

WARM-O-RAMA:
SLAUGHTER STARTER that’s TWENTY Burbees
Mosey around to front wall

THE THANG:
Squat 10 ic
kick offs one full round
where it just so happened the alarm went off as we Kicked the wall
Ran over to the pavilion
Jack hammer 25 oyo
Squat 25 oyo
Jack hammer 20 oyo
Squat 20 oyo

A run over to the big hill

11’s with Bonnie Blair’s and merkins this with Bernie sanders climbing the hill.

Quick game of catch me if you can one partner running backwards around the loop catching the other partner who’s doing lunges

High then low plank when time was called

MARY:

Hill to heavens slow cadence 10
6” leg lift ic 15
Devil out of the pan ic 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon rocks, 5k, Labor Day road race
Prayer/Praise – love set headed off, peaches meets with dr on 17th,
Prayer for family memebers and friend having procedures and health issues