Q: Fun Run

PAX: Spackler (R), Pony Express (RR), Free Bird, Downy, Fixit, One Hit, Myrtle (RR), Billie Jean, Sub, Tatnall (R), French Lick, Zerbs

INTRO:
5 core principles
Mission Statement
Disclaimer

WARM-O-RAMA:
BAC, Reverse BAC, Imperial Walkers, Daisy Pickers, High Knees and Karaoke
Mosey to the carpool loop

THE THANG:
10 Days of Christmas
We had a series of exercises where we would do the first then run a lap on the loop, do the first and second run a lap and so on until time was called. I’ll post a picture in the comments of the board with our exercises on it.

MARY:

American Hammer, Side Plank both sides, LBCs

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – A few praises for some good things going on in the guys’ lives. One Hit in court today, Goodell having a baby but also going through a divorce. Several guys shared the positive benefits in their lives they’re seeing from F3.