PAX: Fun Run, Sub, Madoff, One Hit, Downy, Loofa (R), Buick, Roll Tide, Free Bird, Spackler
INTRO: I am not a professional- disclaimer, 5 Core Principals and the Mission Statement
WARM-O-RAMA: 16 Imperial Walkers IC
15 LAC IC
10 BAC IC
10 Reverse BAC IC
15 Daisy Pickers IC
Mosey around the Yard. Bernie Sanders up the hill and then 15 Plank Jacks. Bear Crawl down the hill and then 15 Flutter Kicks. Rinse and repeat
The spikes of Death
10 big boy sit ups, 25 yard run, 5 squats, 25 yard run, 10 two count lunges 25 yard run, 5 squats, 25 yard run, 10 hand release merkins, 25 yard run, 5 squats, 25 yard run, 10 burpees, 25 yard run, 5 squats. Amrap for 25 minutes – most Pax got 5-6 rounds in I believe but when I said finish the station you are on, the Burpee station came all at once.
15 Dying Cockroach
15 X Factors
Announcements – One Hit posted an announcement yesterday about a 5k he and his family are doing on 8/13. Would love to have a big F3 presence. Myrtle is getting the rock climbing event going on 8/19 – okay to bring the M and 2.0’s
Prayer/Praise – Prayers for all the teachers and students who are about to start and all those starting out with new opportunities. Prayers for Peaches next week and praise that Sag is recovering from his surgery.
We dropped off the school supplies (Fun Run posted a picture in Announcements) and then we prayed over the supplies for the students and teachers (Thanks to Loofa and Buick for their added prayers as they are more eloquent than I am). Felt the Holy Spirit moving in the prayer circle.
Good work men!