Q: Fun Run

PAX: Roll Tide, Bewyak, Sub, Spackler (R), Fun Run

INTRO:

5 core principles
Mission statement
Disclaimer
Talked for a minute about callousing our minds and treating our minds like the red hot piece of metal the black smith is working on. We have to continually hammer it to form it into what we need it to be. If we let up or take days off it will cool off before it reaches the form we are pushing towards.

WARM-O-RAMA:

BAC
Reverse BAC
Trunk rotations
Imperial Walkers
Daisy pickers

THE THANG:

Elevens (pull-ups and derkins with a set of 10 dips in between each round)

Mosey to carpool loop…

A few rounds of Bernie sanders with Diamond merkins and werkins at top of the hill then mosey to other side of the loop for some Mike Tysons on the curb. We did a couple round of this and it was time for Mary

MARY:

Heel touches
6”
LBC
Flutter kicks
V-ups
American Hammers

COT:
Count-O-Rama, Name-O-Rama.
Announcements – School drive at the yard this Thursday (2 days from now). Bring school supplies to the beatdown. See announcement on slack for list of items they need. See Myrtle’s announcement on slack about the rock climbing event on August 19th.
Prayer/Praise – Family life for a few of the pax, prayers for the teachers and students at Springdale, praises for the way F3 has grown relationships among the pax.