PAX: French Lick.
5 Core Principles – Stated
Disclaimer – Given
Mission Statement – Stated
Talked briefly on the Shield Lock
YHC Q’d one of the beatdowns from F3 Ashland (Ohio) a region YHC visited during vacation.
Big Arm Circles
Mosey to the Pavilion and the white board.
Divide into two teams of 6, select a “platoon” leader for each team. Platoon leaders are to participate and also track reps and divide the team to ensure completion of each task.
Platoon Leaders: Run Flat and Sub.
Each 6 man platoon to complete the following challenges with cumulative reps:
400 yds. Wheel Barrow
800 Big Boy Sit Ups
1000 Mountain Climbers (One And)
1200 yds. Broad Jump
1200 yds. Lunges
400 Inverted Body Rows
No Time – We worked up to the end. Each team was within yards of completing all tasks when time was called. If we skipped the WARM-O-Rama, YHC is confident we would have completed all.
Note: YHC was a little dizzy after wheel barrowing and broad jumping and almost Buicked in the COT — he failed to do the Name-O-Rama.
Announcements – Macon Rock’s climbing on June 19 at 6:30 – open to all. See #announcement channel for information and waiver. School Supply Drive for Springdale – See Fun Run for