Q: Szczerbiak

PAX: French Lick.
Spackler
Love set
fun run
run flat
Mr. fixit
Myrtle
sub
Szczerbiak
Buick
Downey
Billy Jean

INTRO:
5 Core Principles – Stated
Disclaimer – Given
Mission Statement – Stated
Talked briefly on the Shield Lock

YHC Q’d one of the beatdowns from F3 Ashland (Ohio) a region YHC visited during vacation.

WARM-O-RAMA:
Big Arm Circles
Bear Hugs

Mosey to the Pavilion and the white board.

THE THANG:
Divide into two teams of 6, select a “platoon” leader for each team. Platoon leaders are to participate and also track reps and divide the team to ensure completion of each task.

Platoon Leaders: Run Flat and Sub.

Each 6 man platoon to complete the following challenges with cumulative reps:

800 Merkins
400 yds. Wheel Barrow
800 Big Boy Sit Ups
1000 Mountain Climbers (One And)
1200 yds. Broad Jump
1000 Dips
1200 yds. Lunges
400 Inverted Body Rows

MARY:
No Time – We worked up to the end. Each team was within yards of completing all tasks when time was called. If we skipped the WARM-O-Rama, YHC is confident we would have completed all.

COT:
Count-O-Rama, Name-O-Rama.

Note: YHC was a little dizzy after wheel barrowing and broad jumping and almost Buicked in the COT — he failed to do the Name-O-Rama.

Announcements – Macon Rock’s climbing on June 19 at 6:30 – open to all. See #announcement channel for information and waiver. School Supply Drive for Springdale – See Fun Run for

Prayer/Praise –