Q: Buick

PAX: Fng! (Senator)
Run flat
Fun run
Free bird
Roll tide
One hit
Billy Jean

INTRO: disclaimer- kept it short- gave a quick sermonette about embracing the suck

We’ve got 45 min out here. Here is where we embrace the suck. Embrace it. Today may not be very tough for some but for others it will suck. Embrace it.
Do y’all think that Jesus embraced the suck? “looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”
‭‭Hebrews‬ ‭12:2‬ ‭ESV‬‬
Zerb would ask us “did you leave it all on the field today?”
I believe if we leave it all on the field today and every day we do this – that embracing the suck will begin to feel like just another day and the true recognition of all the blessing around us will be bright as a mag light with fresh batteries.


10 burpees

Mosey to the hill
25 merkins oyo
Sprint up the hill
Bear crawl down
Ssh 30 ic
Sprint up the hill
Mosey back
20 lunges oyo
Bernie sanders up the hill
Bear crawl down
50 merkins oyo


Mosey to the basketball court
10 burpees
20 Chins
30 squats
25 merkins
– 4 rounds
– With one lap around

Buick lived up to his name and blew chow after the first round but rallied to finish all 4 with the rest of the pax. Some of the pax finished 4 rounds and kept going like animals.

Buick gave another quick sermonette about great leaders start as great followers that listen and comprehend and engage and then go on to imitate and become great leaders

Low plank – Buick called on run flat and asked if he felt he’d gotten stronger since he started coming out

High plank – Buick expressed love for roll tide and one hit

100 lbc – Buick kept quiet

COT: it got pretty real. Spackler gave a great reminder of how much the q source is a great resource for us. Spoke on how satan loves to bear down on our weaknesses and continue to remind us of them and how important this group of men really is to be able to come and do battle with so that we can be encouraged that we have brothers that are in the fight with us. Satan absolutely hates that we are gathered together at the end and give all the glory to Jesus for getting us out of the fart sack to try and get better.
Count-O-Rama, Name-O-Rama.
Announcements – zerb reminded us of the q source has t shirts for sale. Get some swag
Prayer/Praise – Zuke, Billy Jean and Preston head to Statesboro to begin school orientation. Senators mothers sister and daughter were in a boating accident. Run flat traveling down the lonely road of I 16 to Savannah for work stuff.
Praise Jesus for giving us another shot today to try and be better than we were yesterday. What a good good Father!