Q: Tater

PAX: Downey, FunRun, Bewyak, Sloppy Joe, RollTide

INTRO: disclaimer and 5 Ps

WARM-O-RAMA:
Mosey, prisoner mosey and karaoke out and back to flag
2rounds
25 IC SSH
10 OYO Mexican jumping bean
15 IC Mountain climbers
5 OYO Catalina wine maker

THE THANG:
Mosey to oval
The Griff AWO is the main oval
Run 2 laps, backward 1 lap, 2 rounds

LungeMosey to back wall
20/15/10/5
P1 hip slappers
P2 WWI sit-ups AMRAP until P1 finished
Rotate until each P gets 20/15/10/5 hip
Slappers

EMOM (2 hurpees) -7 minutes
10 squats
15 Curb calf raises
10 mike tysons
15 curb calf raises
10 SSH

MARY:
Bay city scissors
Straight leg LBCs
Gas pumps

COT:
Count-O-Rama, Name-O-Rama.
Announcements – NSTR
Prayer/Praise – prayers for Jackson Hall family for good news tomorrow. Praise and prayers for Sloppy Joe as he helps spread the gospel this week at VBS and then again next week on South Carolina through worship and fellowship. A HIM in the making!