Q: Free Bird
PAX: Myrtle, Buick, Sub, Run Flat, One Hit, Mr. Fix It, Spackler, Roll Tide, French Lick
INTRO: Welcome, Disclaimer, 5 Core Principles
WARM-O-RAMA: IC (Big Arm Circles, Reverse Big Arm Circles, Hillbillies, Daisy Pickers) Karaoke to corner and back
THE THANG: Mosey to hill for Hill Charge – Performed a series of exercises OYO, after each exercise, sprint up hill as a group and walk back. Exercises included: Krakken Burpees x 10; Monkey Humpers x 40; Shoulder Taps x 50; Alternating Side Lunges x 30; LBCs x 100; Ranger Merkins x 15.
Mosey to basketball court.
Center Court – Pump Jack (1 on 1 merkin challenge)
From end line – Lunge walk across court then Bobby Hurleys x 15, Sumo walk back across court then Bobby Hurleys x 15.
Center Court – Pump Jack (rotate partners)
Mosey to driveway.
Iron Mike Bear Crawl – Bear crawl across driveway then 5 merkins, reverse bear crawl back then 5 Mike Tysons. 2 rounds.
MARY: IC (Freddie Mercurys, Hello Dollys, Flutter Kicks). Rotate for Superman to finish.
Announcements – 1776 workout on the 4th
Prayer/Praise – Praise for 29 baptisms last night including Spackler and Shooter. Prayers for Peaches upcoming medical treatment; Safe travels and family time coming up for Buick.