PAX: One Hit, Sloppy Joe, Bewyak, Tattnall-R, Zerb-R, Sub, Fun Run, Luffa-R, Downey, French Lick and FNG- Shooter
INTRO: Disclaimer, Mission, 5 Core Principles
WARM-O-RAMA: 15 Hillbillies
15 Bear Hugs
15 Daisy Pickers
THE THANG: Circle of Pain. Plank position- each Pax does 10 merkins for 1st round and then did Bear Crawl Tunnel. Pax lines up across from each other with arms straight out but not touching. The pax last n line Bear crawls through the tunnel until they get to the front while the remaining pax do LAC. Repeat for about 25 yards.
Pyramid – Rounds of 5, 10, 15, 20, 15 , 10, 5
After each round, run 20 yards and back
MARY: 15 Heels to Heaven
15 American Hammers
15 Hello Dolly
Announcements – 1776 coming up on July 4th at Red Dawn. Look for more info about a school drive we will do for the kids at Springdale. Coming soon- we will have coupons at The Yard for another dimension of fun.
Prayer/Praise – Prayers for all those traveling this time of year. Pray for Nugget’s gf who was involved in an accident – for her recovery. Praise- despite some travel delays, Tater made it to Germany yesterday and all is going well so far
One new FNG- Gerry Reeves- SHOOTER!