PAX: Bewyak, Luffa (R), Myrtle (RR), Zerb (R), One Hit, Mr. Fix It, Free Bird, Nugget, French Lick, Downy, Zuck, Fun Run and FNG Turn Buckle!
5 core principles and disclaimer
7 man makers
– [ ] LAC
– [ ] BAC
– [ ] Overhead Claps
– [ ] Seal claps
– [ ] Chinooks
7 Bernie Sanders up the hill- each round do 7 plank jacks at the bottom
Wall of Jericho – 7 of each in a round
– [ ] Pull ups
– [ ] Merkins
– [ ] Squats
– [ ] Dips
– [ ] Step Ups
– [ ] Imperial Walkers
– [ ] Mountain Climbers
After each round, run a lap around the basketball court. After 7 rounds, run a lap around the Mary circle.
25 LBC OYO
15 Flutter Kicks
6 Dying Cockroaches (ran out of time
Announcements – New Q-sheet is out for June. A lot of new guys we can encourage for their V-Qs. Myrtle has an event this Saturday – fishing and a fish fry along with a baptism- check Slack for more details. Zerb has a weight loss challenge for June to help us stay accountable and the June newsletter is out.
Prayer/Praise – Travel mercies for all those going on vacation soon. Let it be a time of rest and relaxation. For all those starting something new or finding a new path- allow God to help lead the way.
Enjoyed the fellowship brothers!