Q: Spackler

PAX: Luffa (R), Myrtle (RR), Zerb (R), Peaches (R), Tattnall (R), Pony Express (RR), One Hit, Mr. Fix It, Free Bird, French Lick, Downy, Billie Jean, Fun Run, Maestro, Dingo, Boucher, Flomax, Roll-Tide, SEC, Madoff and TATER

INTRO: 5 Core Principles and our Mission

WARM-O-RAMA:

15 Imperial Walkers
10 BAC
10 LAC
15 Bear Hugs
15 Daisy Pickers

THE THANG:

15’s- Do 1 Bobby Hurley run 25 yards and do 14 x-factors and run back. Do 2 BH run 25 yards and do 13 x-factors. Repeat sequence til 14 BH and 1 x-f.

123 Dora. We had partners.
100 Merkins
200 BBSU
300 Squats
Partner ran and did 5 pull-ups during Merkins, 10 dips during BBSU and ran a lap around basketball court during squats.

MARY:

15 Flutter Kicks

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Q-school Monday with Maestro at Red Dawn
Prayer/Praise – Tater- for safe travels and protection for he and his family during his deployment and for a safe return. Enjoyed the fellowship afterwards!