PAX: Luffa (R), Myrtle (RR), Zerb (R), Peaches (R), Tattnall (R), Pony Express (RR), One Hit, Mr. Fix It, Free Bird, French Lick, Downy, Billie Jean, Fun Run, Maestro, Dingo, Boucher, Flomax, Roll-Tide, SEC, Madoff and TATER
INTRO: 5 Core Principles and our Mission
15 Imperial Walkers
15 Bear Hugs
15 Daisy Pickers
15’s- Do 1 Bobby Hurley run 25 yards and do 14 x-factors and run back. Do 2 BH run 25 yards and do 13 x-factors. Repeat sequence til 14 BH and 1 x-f.
123 Dora. We had partners.
Partner ran and did 5 pull-ups during Merkins, 10 dips during BBSU and ran a lap around basketball court during squats.
15 Flutter Kicks
Announcements – Q-school Monday with Maestro at Red Dawn
Prayer/Praise – Tater- for safe travels and protection for he and his family during his deployment and for a safe return. Enjoyed the fellowship afterwards!