Q: Myrtle

PAX: Spackler, Maestro, Bewyack, Fun Run, Pony Express, Billy Jean, Downy, Free Bird, Lobos, Szcerbiack

INTRO:
Disclaimer
Five Core Principles

WARM-O-RAMA:
Daisy Picker – 15 IC
Imperial Walker – 15 IC
Mountain Climber – 15 IC
Big Arm Circle – 15 IC
Chinooks – 15 IC

THE THANG:
Mosey to the loop in front of the school.
Started at first crosswalk, 5 Burpees (added five each lap)
Jog to next crosswalk, 10 Squats with a knee lift (added five each lap)
Jog to the shack, Bernie Sanders up the hill, jog down then 10 SSH (2x), adding five SSH each lap.
Jog to next station and high knees back to the Burpee station.

Before the mosey back to the flag, one set of 20 dips and one set of 20 Mercans.

MARY:
LBC – 30 OYO
Heel Touch – 30 OYO
Side Crunches – 20 OYO
Turkish Getups – 10 OYO
And some around the circle add ons

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Q training on 6/19 at Red Dawn, Patriot games coming soon.
Prayer/Praise – Pray for the Ingleside youth group (Sessions) in Myrtle Beach this week that they stay healthy and have many opportunities to share the Gospel.