Q: Squash

PAX: Pony Express R, Peaches R, Szscerbiak R, Myrtle RR, Maestro, Roll Tide, Bewyak, One Hit, Splash, Spackler R, Mr. Fix It

INTRO: Welcome, Disclaimer, 5 core principles

WARM-O-RAMA: 5 Ic maraca night clubs

THE THANG: The spikes of Death
10 big boy sit ups, 25 yard run, 5 squats, 25 yard run, 10 two count lunges 25 yard run, 5 squats, 25 yard run, 10 hand release merkins, 25 yard run, 5 squats, 25 yard run, 10 burpees, 25 yard run, 5 squats. Amrap for 35 minutes
MARY: pax choice
Szscerbiak
30 oyo lbc’s
15 oyo Turkish get ups

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 4 year anniversary the 14th, BBQ at Maesto’s 21st
Prayer/Praise – Hard Hats and his mother strength/comfort
Peaches being back from his travels
Spiritual strengthening From the Men’s hike
I’m sure I forgot a prayer request drop a comment or something
Pledge