Q: Fun Run

PAX: Spackler (R), Myrtle (RR), Free Bird, Maestro

INTRO:

5 core principles and disclaimer

WARM-O-RAMA:
SSH
Cherry Pickers
Little Arm Circles
Imperial Walkers

THE THANG:
Baton Death March around loop with person at the back doing 20 flutter kicks then running to front of pax. We did that for a little over a mile.

Bojangles around the loop with lunges on one curve and bear crawls on the other, quick mosey on the straight aways. We did 3 or 4 laps.

Bernie Sanders up the hill, jog down with partner leg throws at the bottom. We did 3 sets.

MARY:
V-ups
Slow LBCs
Flutter Kicks

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Site for Mondays and Saturdays being moved from Institution to FPD
Prayer/Praise – Praise from Free Bird led to good discussion about us all being the spiritual leaders in our homes