Q: Fun Run
PAX: Spackler (R), Myrtle (RR), Free Bird, Maestro
5 core principles and disclaimer
Little Arm Circles
Baton Death March around loop with person at the back doing 20 flutter kicks then running to front of pax. We did that for a little over a mile.
Bojangles around the loop with lunges on one curve and bear crawls on the other, quick mosey on the straight aways. We did 3 or 4 laps.
Bernie Sanders up the hill, jog down with partner leg throws at the bottom. We did 3 sets.
Announcements – Site for Mondays and Saturdays being moved from Institution to FPD
Prayer/Praise – Praise from Free Bird led to good discussion about us all being the spiritual leaders in our homes