Q: Roll Tide

PAX: Mertyle, Maestro, Fun Run, Tater Salad, Spackler, Sloppy Joe, Buick, Free Bird, Downy

INTRO: YHC heard the Nantan’s call on slack and immediately picked up the Q. There has been far too much value added to my life from Qing.

WARM-O-RAMA:

Don Quixotes x 10 ic
Imperial Walker x 11 ic
Chinooks x 11 ic
Dora 123 (yes, this was a warm up) – 100 crucible merkins, 200 prisoner squats, 300 LBC’s

THE THANG:

COP Finger tip merkins 1st set was 3 and 2nd set was 2
COP Alligator Merkin “” “”
COP Ranger Merkin “” “”
Carolina Dry Docks x 5 ic
Ring of Fire – bear crawl with merkins. We did this for 2 rounds and 25 merkins
ABC’s ab work
lower case abc’s ab work

MARY:

Boat Canoe for 2-3 minutes
J lows x 10 ic
Boat Canoe with Swimmys for another minute or two.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – 6th Man Tater – Thank you
Praise Mr. Fix It’s resiliency
Prayers for Buick’s sister in law
Prayers for Mertyle’s son’s exams