Q: Fun Run

PAX: Roll Tide, Spackler, Myrtle, Pony Express

INTRO: 5 core principles and disclaimer

WARM-O-RAMA:
SSH X 15
Old Man Windmills X 10
Imperial Walkers X 15
High Knees-20 Yards
Walking High Kicks-20 Yards
Mosey to carpool loop

THE THANG:
-21s with squats and calf raises

-Run 1 lap, 10 merkins, 10 mountain climbers, 10 flutter kicks, 10 BBS, 2 laps, 20 of each exercise, 3 laps, 30 of each…until we ran out of time.

MARY:
-6” for 1 minute
-Plank for 1 minute
-Side plank for 30 secs, each side

COT:
Count-O-Rama, Name-O-Rama.
Announcements – BBQ at casa de Maestro this Saturday. Murph on Memorial Day.
Prayer/Praise – Kids graduating high school/college, Fun Run’s family traveling for brothers wedding, Roll Tide is focusing on staying connected/present in the home which convicted us all that we need to focus more on that.