Q: Mr. Fixit

PAX: Pony Express(double R), Myrtle(double R), Spackler(R), Roll Tide, Maestro, Fun Run

INTRO:
1st post at the new Tuesday Yard beat down and it was a good one. Trash truck saved us from an uphill bear crawl but we got plenty of that in a little later. My hands are red and raw.

WARM-O-RAMA:
SSH – 25 IC
Toe Touch – 10 IC
T Merkin – 15 IC
Thigh Master – 10 each leg IC
Mountain Climber – 20 IC
Twinkle Toes – 15 IC
Trunk Rotation – 10 each way IC
Moseyed 1 full lot around lot

THE THANG:
The Cooper – 5 burpees, 5 merkins, 5 squats and then a lap. Continued this process all the way down to 1
Welsh Dragons – 4 bear crawls, 3 merkins, 3 plank jacks, 3 shoulder taps. Roughly 25 yards
The Spartan – 50 yard sprint, 10 merkins, and slow mosey back; 40 yard sprint, 10 merkins, and slow mosey back, etc., etc. down to 10 yard sprint and moseyed back to flag

MARY:
Snowflake Plank til time up

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 4 year convergence Sat the 14th 7:00 at the Institution. Be there. Maestros house 6:30 Sat the 21st. Be there. Bring a side dish and a wife/girlfriend or not
Prayer/Praise –
Thank you Maestro for praying for me and my Mom