Q: Tater

PAX: Squash, RollTide, FunRun, Splash

INTRO: welcome, disclaimer, 5 Ps

WARM-O-RAMA:
SSH
Mexican jumping bean
Tempo hand release Merkins

THE THANG:
Tabata (8 rounds of each exercise 20 sec work, 10 sec rest)
1. American Hammer
2. Step up knee up
3. Windshield wipers
4. Sumo jacks

1 mile Beep test 9.7 levels

Mosey to pavilion

Cindy Crawford
1 round 5 pull-ups, 10 merkins, 15 squats, 20 LBCs and 25 leg raises

MARY:
Growing pains
15 LBCs, 15 BBSU, 15 sec Superman

COT:
Count-O-Rama, Name-O-Rama.
Announcements – manion WoD this Saturday at the Institution. May events coming soon
Prayer/Praise – difficult and uncomfortable conversations. As I continue reading through Acts to me it’s encouraging to see how the early Christian’s worked through their new faith. It was messy and confusing to many but it was all guided by the Holy Spirit inspired by the god news of the Gospel message. In my opinion we are still living in the book of Acts. We may not have it right all the time or understand it all but we should never stop seeking God through his word and fellowship.