Q: Roll Tide
PAX: Sparkler, Fun Run, Luffa
INTRO: YHC is always honored to lead the men in the gloom. John Maxwell talks about how good leaders grow when they test themselves in leading within an all volunteer organization. That then led us into the 5 core principals.
Cotton picker x 12 ic
Bear hug x 12 ic
Trunk rotations x 5 in each direction
Mosey to the pavilion
100 pull ups
p1 does exercise while p2 runs down and back
Once complete we moseyed over for 50 yards of burpee mile.
Then we tackled the 1 mile challenge.
LBC x 22 ic
Toe touch x 22 ic
Flutter Kick x 22 ic
Squeaky Dolly x 22 ic
Prayer/Praise – Praise that as a group we were all healthy!