Q: Roll Tide

PAX: Sparkler, Fun Run, Luffa

INTRO: YHC is always honored to lead the men in the gloom. John Maxwell talks about how good leaders grow when they test themselves in leading within an all volunteer organization. That then led us into the 5 core principals.

Warm up:

Cotton picker x 12 ic
Bear hug x 12 ic
Trunk rotations x 5 in each direction

Mosey to the pavilion
Dora 123
100 pull ups
200 merkins
300 squats
p1 does exercise while p2 runs down and back

Once complete we moseyed over for 50 yards of burpee mile.
Then we tackled the 1 mile challenge.


LBC x 22 ic
Toe touch x 22 ic
Flutter Kick x 22 ic
Squeaky Dolly x 22 ic

Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Praise that as a group we were all healthy!