Q: Mr. Fixit

PAX: Splash, Spackler(respect), High Heels(Knoxville-respect), One Hit, Roll Tide, French Lick, Loofah(respect), Fun Run, Madoff, Maestro, Pony Express(double respect on this one baby)

INTRO:
Little muggy out this morning. Really kind of the 1st glimpse of what we all know is coming. The Middle GA summer baby.

WARM-O-RAMA:
SSH – 25 IC
Lap around lot finishing with high knees
Merkin – 15 IC
Lap around lot finishing with butt kicks
Failure to Launch – 10 IC
Lap around lot finishing with karaoke
Burpees – 7 OYO
Lap around lot finishing with karaoke
Sterkin – 20 step ups and 20 irkins OYO, then 15 same way and finally 10

THE THANG:
Found a curb and a wall for the next few:
Mike Tyson’s – 12 OYO
Dirty Hookup – 15 IC
Mike Tyson’s – 8 OYO
People’s Chair – 1min, 15 sec
Mike Tyson’s – 4 OYO
Rocky Balboa – 1min, 15 sec
Lunged to crosswalk and moseyed to bottom of hill where we bear crawled up
– Walking Randy’s to other entrance because I thought I had calculated the mileage correctly but wasn’t quite as prepared as I thought
1 Mile Run which I did a terrible job of calculating and timing – on the one mile challenge spreadsheet my time for today looks something like this – {{backBlast}}@“!?()<>={}

MARY:
Flutter Kick – 20 IC
Freddy Mercury – 20 IC
Heels to Heaven – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Good Friday service 6:15 at The Wilderness pavilion , free and open Christian concert Turning Point church Easter night from 6-8, bring family friends and whomever else
Prayer/Praise – thankful for High Heels joining us today and for his safe travels