PAX: Loofa(respect), Buick, pony (respectx2), Spackler(respect), Szcerbiack (respect), Roll tide, Fun Run,
Tuesdays yard is shaping up to be a solid workout group. I’m excited to see the men there connect and get stronger together.
welcome to the yard.
I gave a disclaimer and off we went with a mosey.
WARM-O-RAMA: mosey around the loop
Hillbillies 12 ic
Mosey around the loop
Imperial walkers ic 12
Mosey around the loop and the. To the pavilion
Buick called my playlist gay so it was a 10 burpee penalty
25 step ups
Mosey to bottom lot
After every exercise we did an AYG to the other end of the lot including a small hill
SSH 30 ic
Plank jack 30 ic
Smurf jacks 10 ic
Tempo Merkin ic 10
One more I cannot recall
Freddie Mercury 20 ic
Flutter kick 20 ic
Dying cockroache 20 ic
Heels to heaven 10 oyo
Announcements – worship service this Friday at the pavilion of the the wilderness!
Get on slack, there’s a mile challenge going on. Are you watching or doing?
Prayer/Praise – lots of good stuff in the circle this morning.