Q: Fun Run

PAX: Roll Tide, Maestro, Peaches (Respect)

INTRO:
Disclaimer and 5 core principles

WARM-O-RAMA:
SSH X 15
Cotton Pickers X 15
High Knees-20 yards and back
High Kicks-20 yards
Karaoke-20 yards and back

THE THANG:
YARDOPOLY
The carpool loop was our game board. We had about 16 or so cones spread out that were our spaces on the board. Each one had an exercise with number of reps on the bottom. We’d take turns rolling the dice to see what space we landed on. Each time we passed the speed bump “GO” we’d collect 5 burpees. Examples of some of the spaces we landed on were:
-Mosey 2 laps
-20 Merkins
-15 Diamond merkins
-50 Calf raises
-20 SSH
-Backpedal a lap
Etc.

Lots of good mumble chatter throughout

MARY:
Side Planks
Partner Leg Throws
LBCs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 on April 2nd and Clay Shoot on April 8th
Prayer/Praise – Maestro’s niece is doing better, Peaches’ daughters at school, Roll Tide’s family/stress, Fun Run’s brother’s seizures and stressful season of life.