Q: Sag/Fun Run

PAX: Maestro, Splash, Tater, Peaches, Zerbs

INTRO: Disclaimer

WARM-O-RAMA:
SSH
Daisy Pickers
Finkle Swings
Bear Hugs

THE THANG:

Mosey to Playground,
15 burpees
AMRAP pull-ups

25-2ct Mnt climbers
AMRAP dips
35- 2ct American Hammers
AMRAP Merkins
Shuttle run
10merkins
Shuttle run with 5 air squats at each stop
15 air squats
Mosey to flag
Cop 10-Monkey Humpers

-Sag passed the baton to Fun Run

Mosey to the carpool loop then 12 days of Christmas:
5 burpees and mosey a lap, 5 burpees and 10 BBS and mosey a lap, 5 burpees and 10 BBS and 15 merkins and mosey a lap, same and add 20 twisting pistons, same and add 25 SSH

MARY:

Archer Tucks
Side Plank Twists

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Maestro’s niece is having some serious health issues and the doctors are trying to figure out what’s causing them