Q: @Szczerbiak

PAX: Peaches (R), Tater, Homer, Whammy (FNG), Lobos, Mr. Fixit, Madoff, Matlock, OneHit, Hacker, Maestro, Polaroid, Squash, Fun Run

INTRO:
Disclaimer & 5 Core Principals

WARM-O-RAMA:
Bear Hugs ICx10
Cotton Pickers ICx10
SSH ICx20
Big Arm Circles ICX12

THE THANG:
4 Corners Musical Chairs
The Yard’s 4 square arena was turned into a square of fortune. At each corner an exercise was to be performed:
1) Step Ups onto Picnic Table Benches
2) Pull Ups
3) Partner Plank Curls
4) Merkins (on the map of America)
A one minute, thirty second (1:30) timer was set – The PAX Moseyed around the 4 Square Arena for (1:30). When the timer sounded the PAX would AMRAP the exercise at the corner they were nearest for (1:30). Rinse and Repeat for 21 sets.

Music Playlist during the THANG:
music.youtube.com/playlist?list=PL3Q13HUCdskeWjTqmYg1ZFbvQvRayl6jm&feature=share
Rocky Theme
We Will Rock You
Eye of the Tiger
All Star
Who Made Who
We Are the Champions
Jump
I’m a believer
Another One Bites the Dust

MARY:
Plank COP – All PAX hold Plank while each Pax recites the 5 Core Principals.
Heal Touch ICx20
LBC OYOx50
Hold 6″ until the end, about 30 seconds

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
A new EXERCISE day is being ADDED at THE YARD!!! Come out next TUESDAY for the inaugural Day and Site Q introduction!
Clay Shoot to Benefit Crossroads Recovery is April 8th – Teams are forming NOW. More Info in the #announcement Channel in Slack.

Prayer/Praise – Homer has a job interview today and BIG plans for the future, prayers for Wisdom!