Q: Downy

PAX: Downy
Fun Run
Myrtle
Buick
Piggy Back
Baby Daddy
Spackler
Mr Fixit
One Hit
Roll Tide
Free Bird

INTRO: Disclaimer, Mission Statement, Credo, 5 core principles

Picketh uppeth of the 6??

WARM-O-RAMA:
Daisy Picker
Windmill
Copperhead Squat
Mexican jumping bean (x20)
Monkey Humper (x25 OYO)
Backward lunge (x10 double count)
Big Arm Circle (R)
Bear Hug

Fire Drill
Werkins (x20)
Diamond Merkins (x20)

Mosey for a quick Indian Run

THE THANG:
Collect Coupons as you pass go and Cusack to Blacktop

Dora 1-2-3
100 kettlebell swings and Cusack
200 curls and front carry
300 merkins and farmers carry

Cusack walk back to Flag

MARY:

Flutter Kick (x30)
Heels to Heaven (x20)
Sit throughs (x20 single count)
Plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon Sleepiut, 5ks, F3 Macon Anniversary
Prayer/Praise – Buick’s M board exams tomorrow, young man Myrtle is mentoring, healing and wellness from multiple operations