Q: Maestro

PAX: Piggyback
Baby daddy
One hit
Bewyak
Mr Fixit
Spackler (R)
Myrtle (RR)
Maestro
Free Bird
Roll Tide
Tater Salad
Fun Run

INTRO: as usual YHC got his words mixed up i in fact am NOT a professional. Mubblechatter was good and overall a great work out

WARM-O-RAMA:

Bearhugs
Big arm circles
Billy mays hays
Moroccan night clubs
Chinooks
Temp Merkin
Mosey around the loop

THE THANG:

Over to pavilion

100 Pull ups
partner does 10 each time
Other partner does burpees until 100 pull-ups is reached

Big arm circles 10 Ic

Dips 300 with partner
Bob Hurleys
partner does 30 each time
Other partner does bob Hurley until 300 dips is reached

Run over to bus loop

Donkey kick off 5, 10, 15

dirty hook ups 15 ic
Rinse and repeat with opposite starting arm

Tempo Merkin
Ic 10

MARY:

COT:yep
Count-O-Rama, Name-O-Rama.
Announcements – all on slack
Prayer/Praise – Baby Daddy was our 6th man. Thanks for sharing brother! Prayers for marshal and bewyaks mother having surgery.