Q: Bewyack

PAX: Downy
Sherlock
Fun run
IKEA
Freebird
Sloppy joe
Bewyack
GPS

Yhc sent a few eh text yesterday and was so glad to see folks respond and to see a few that haven’t been in a while. Thanks to those that made the choice this morning

Disclaimer

Get the coupons outta the truck

Today was a celebration of all things burpee. Once again as I dreamt up this workout the excitement of doing burpees all morning overtook me and I put a beatdown together that was not unlike my usual burpee salad only to be slightly nauseated by it by 515 – but alas we proceeded.

Slaughter starter
5 core free bird

Deconstructed the burpee thanks to run flats torture guide from a few months back…

Goblet squats 25
Mountain climbers 25 the hard way
Merkins 25
Mountain climbers 25 the hard way
Bobby hurleys 25

Cusak to the big lot

Man makers 10
Sprint
Burpees 10
Sprint
Fire drill 5
Sprint
Fire drill 5
Sprint
Kettle bell 25
Sprint
SSH 25 single count
Sprint
Shoulder press 25
Sprint
SSH 25 single count
Sprint
Man maker 10
Lunge walk with coupon
Man maker 10
Lunge walk with coupon
Murder bunny to the marker – during which Yhc and Sherlock busted their coupons – so we moseyed back to the truck to retrieve replacements for us and Yhc and Sherlock carried coupons back to where we were
Murder bunny to the marker the hard way
Sprint
Burpee 10
Bear crawl
Cusack back to the truck

Mary
Burpee 5
Flutter kick – fun run – 20 ic
Burpee 5
Box cutter – ikea – 10 ic
Burpee 5
BBS – Sherlock – 1000 or till 6 am

Counted
Named

Ikea was our 6th man and shared about all 3 f’s. Thank you for sharing and for joining f3 we are better off for knowing you!

Announcements – sleep out Thursday and beach body 5 k Saturday

Pray – downy – friends in need – sloppy joe – dog got bit pretty good.
Praise Jesus that these requests are important to Him because they are important to us.
Yhc forgot to let the group know that Hollie has 3 interviews this morning. Pray for discernment and clarity if y’all read this and think about us today.

Pledge

Good work today men