Q: Mr. Fixit

PAX: Mr. Fixit, Free Bird, Myrtle(Double R), Fun Run, Downy, One Hit, Maestro, Ikea, Buzzard, Gepetto, Piggy Back,

INTRO:
Disclaimer, Core Principles, Mission Statement, Credo

WARM-O-RAMA:
Daisy Picker – 15 IC
Lap round loop
Trunk Rotation – 10 IC Each Way
Lap round loop
Don Quixote – 15 IC
Lap round loop
Big Arm Circles – 10 IC Each Way
Lap round loop

THE THANG:
Merkin – 40 OYO
Squat – 40 OYO
SSH – 40 IC
Plank Jacks – 40 OYO
Lap around big lot including Bernie Sanders up the hill
Werkin – 30 OYO
Pistol Squat – 15 Each Leg OYO
Peter Parker – 30 OYO
Imperial Walker – 30 OYO
Lap round big lot including bear crawl up the hill
Kept arms up through next 4:
Baby Arm Circles – 10 IC Each Way
Randy’s – 20 IC
Chinook – 20 IC
Grady Corn – 20 IC
Lap around big lot including crab walk up the hill
Diamond Merkin – 10 OYO
Burpee – 10 OYO
Turkish Getup – 10 OYO

MARY:
Freddy Mercury – 20 IC
LBC – 20 IC
Gas Pump – 20 IC
Held crab position til 6:00

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Lots of running opportunities coming up
5 Year Anniversary coming in May

Prayer/Praise –
Gepetto and family Mission
Piggyback daughter
Free Bird family traveling to Atlanta