Q: Maestro

PAX: Madoff, fun run, one hit, splash, peaches (respect), Spackler (respect) Szcerbiack (respect) GPS

INTRO:
We all worked out like a Rhinestone Cowboy today. All about the chest and arms. With a little moseying and lots of planks.

WARM-O-RAMA:
Started with a disclaimer
Then went to 21’s with a 10 burbee penalty
Unfortunately we took the penalty 😀
Then into Rhinestone cowboy where we held the plank until we heard “Rhinestone Cowboy” then we all did 3 merkins

THE THANG:
Mosey around lot
Bear hugs ic 12
Werkin oyo 20
Alligator merkin oyo 20

Mosey To pavilion
Dips 30
Pull-ups 10
Derkins 20
Big arm circles
Rinse and repeat

Mosey to the front and run mindlessly through lot taking in fruitful turns
With a few hill climbs

Annie ic
Cop Mike Tyson
Mike Tyson
Shoulder taps
Merkins

Big arm circles

Find some grass
Hold plank
Low plank
Locust plank
Wall plank

21’s (We took the penalty ) maybe next time
10 burpees

MARY:
Heals to Heaven ic20
Freddie Mercury ic 20

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –
Praying for GPS to find a home
Praying for Peaches family
Praying we learn from our mistakes